Weigh In record (no journal entry) for 08 August 2021
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 24.66g | Prot: 71.83g | Carbs: 155.28g.
Breakfast: Coffee with Milk. Lunch: Vodka, Tesco Wafer Thin Honey Roast Ham. Dinner: Apple Cider, Vegetable Oil, Egg, Tesco Corn Flour, Sainsbury's Peking Lemon Cooking Sauce, Tesco Lemon & Coriander Couscous, Chicken Breast Meat. Snacks/Other: Emerge Sugar Free (250ml). more...
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Losing 1.6 kg a Week
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DistantMidget's Weight History
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