Weigh In record (no journal entry) for 08 August 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 25.15g | Prot: 173.97g | Carbs: 189.37g.
Breakfast: Putih Telur Matang, Jeruk, Pisang. Lunch: Bengkoang, Apel Fuji, Ikan Tuna Panggang, Nanas, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultimate Nutrition Amino 2000, Apel Fuji, Ikan Tuna Panggang. Snacks/Other: Jeruk, Nanas, Es Kopi dengan Susu, Pisang. more...
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Losing 0.3 kg a Week
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andreaschen's Weight History
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