Freestyle2000's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

78 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1955 kcal

Fat: 129.34g | Prot: 77.61g | Carbs: 115.53g. Breakfast: Rührei. Lunch: Low Carb Muffin, Gurkensalat, Kartoffelsalat, Bratwurst, Knack & Back Knoblauch-Ecken. Snacks/Other: Duplo Duplo. more...

2069 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 15 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Freestyle2000's Journal, 08 Aug 21

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Freestyle2000's Weight History