Weigh In record (no journal entry) for 08 August 2021
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.17g | Prot: 115.69g | Carbs: 118.42g.
Breakfast: Croissant, Kinder Pinguì. Elevenses: Decathlon Isolate Whey Protein Chocolate. Lunch: Olio Extra Vergine di Oliva, Esselunga Strozzapreti. Tea: Vis Marmellata , Bella Vita Yogurt Bianco senza Lattosio. Dinner: Frisa, Esselunga Maionese Light, Esselunga Equilibrio Burger Vegetali a Base di Spinaci e Soia, Branzino. Snacks/Other: Decathlon Isolate Whey Protein Chocolate. more...
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Losing 7.7 kg a Week
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