Weigh In record (no journal entry) for 08 August 2021
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 96.59g | Prot: 178.96g | Carbs: 316.89g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nestle Lion Wild Crush, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Harry Sammy's Super Sandwich, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Walnüsse, Milbona Joghurt Griechischer Art Honig, Gut & Günstig Backofen Frites, Uncle Ben's Original-Langkorn-Reis, Bifteki, Souvlaki, Gyros. Snacks/Other: M&M's Crispy. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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