Weigh In record (no journal entry) for 08 August 2021
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48.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 36.59g | Prot: 107.38g | Carbs: 185.87g.
Breakfast: 바나나, 아오리사과, 떡갈비, 홍두깨살. Lunch: 배추김치, 오이 (껍질 포함), 토마토, 삶은계란, 소면, 콩국물. Dinner: 설탕없는과자공장 얌희 스프레드 민트초코, 그릭요거트, 한살림 잡곡식빵. more...
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Gaining 0.2 kg a Week
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cla01041's Weight History
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