Weigh In record (no journal entry) for 08 August 2021
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.67g | Prot: 40.77g | Carbs: 135.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Domatesler, Beyaz Peynir, Yumurta. Lunch: Tatlı Kavun, Fırında Patates, Fırında Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Gaining 1.8 kg a Week
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Cristink1's Weight History
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