Weigh In record (no journal entry) for 02 March 2014
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 74.52g | Prot: 49.04g | Carbs: 69.61g.
Breakfast: Amy's Gluten Free Shortbread Almond Cookie. Lunch: Price Chopper Celery, Hain Safflower Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Gaea Pitted Kalamata Olives. Dinner: Broccoli (Chopped, Frozen), Butter Whipped (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Butter Whipped (Salted), Brown Rice Cakes (Unsalted), Roasted Unsalted Cashew Nuts, Amy's Gluten Free Shortbread Almond Cookie. more...
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2158 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Lahni de Amicis's Weight History
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