Weigh In record (no journal entry) for 08 August 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 74.02g | Prot: 59.98g | Carbs: 101.95g.
Breakfast: Сыр, Мёд, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Гречка Вареная, Перец Фаршированный Мясом и Рисом. Snacks/Other: Кефир (Обезжиренный). more...
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steady weight
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ludmila.dergal's Weight History
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