Weigh In record (no journal entry) for 08 August 2021
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96 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.14g | Prot: 117.37g | Carbs: 142.04g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Asem, Perkedel Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ikan Tuna, Nasi Putih, Siomay. Snacks/Other: Nestle Bear Brand Milk, Nabati Wafer Krim Keju. more...
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Gaining 0.3 kg a Week
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Stefhulk's Weight History
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