Weigh In record (no journal entry) for 08 August 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.06g | Prot: 66.05g | Carbs: 72.50g.
Breakfast: Muscle First Gold Pro Isolate, Pisang Kepok Rebus, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Mie Ayam, Putih Telur Matang, Mangga, Pisang Kepok Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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881 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Apple Health - 22 hours. more...
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Losing 8.4 kg a Week
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bodyfit muscle's Weight History
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