Weigh In record (no journal entry) for 08 August 2021
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102.2 kg
Lost so far: 32.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 82.24g | Prot: 129.07g | Carbs: 84.80g.
Lunch: Roi De Trefle Weichkäse mit Joghurt Kulturen, Edeka Natur-Reis, Ei, Sauder Gmbh Wiener Würstchen, Edeka Rahmspinat. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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