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challange for 10 days
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 20.29g | Prot: 42.40g | Carbs: 140.55g.
Breakfast: Kalbe Slimfit. Lunch: Sayur Asem, Hoka Hoka Bento Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Tahu Goreng, Tahu Goreng, Sayur Asem. Snacks/Other: Salad Buah, Salak, Jeruk Keprok, Hoka Hoka Bento Nasi Putih, Rengginang, Rengginang, Rengginang. more...
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Gaining 0.1 kg a Week
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