Weigh In record (no journal entry) for 08 August 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 58.39g | Prot: 40.10g | Carbs: 148.54g.
Breakfast: Cahkwe, Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Tahu Goreng, Sambal Goreng, Oyong, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Ellenka Fiber Creme, Tora Bika Diety Instant Coffee, Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Emina Mozzarella & Cheddar, Pondan Brownies, Joyday Crunchy Chocolate Malt, Joyday Cool Blueberry, Garuda Pilus. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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