Weigh In record (no journal entry) for 08 August 2021
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.42g | Prot: 53.55g | Carbs: 180.31g.
Breakfast: Pisang, Roma Biskuit Sari Gandum. Lunch: Bimoli Minyak Goreng, ABC Sambal Terasi, Jengkol, Nasi Putih, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Tempe, Jengkol. Snacks/Other: Skippy Creamy Peanut Butter , BonCabe Makaroni Krispi Level 15, Geblek, Keripik Pisang. more...
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Losing 0.5 kg a Week
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emeliaa808's Weight History
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