Weigh In record (no journal entry) for 08 August 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 75.38g | Prot: 73.13g | Carbs: 247.11g.
Breakfast: Nestle Honey Stars Sereal, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Del Monte Chili Sauce, Garam, Bawang Putih Bubuk, Bawang Merah, Kecambah, Telur, Bimoli Minyak Goreng, Tahu, Nasi Merah. Dinner: Bihun Goreng, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Carrefour Abon Sapi, Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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