Weigh In record (no journal entry) for 08 August 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 31.77g | Prot: 63.33g | Carbs: 191.56g.
Breakfast: Nasi Putih, Sinti Bumbu Pecel, Lontong, Sate Ayam. Lunch: Ikan Tongkol Goreng, Pare, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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