Weigh In record (no journal entry) for 08 August 2021
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.38g | Prot: 87.97g | Carbs: 176.05g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Blue Band Mentega, Baked or Broiled Fish. Dinner: Tempeh , Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Durian, Tango Wafer Vanilla, Indomaret Pisang Ambon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), TIMURASA Gula Aren, Sasa Santan Kelapa, Bogasari Tepung Segitiga Biru, Rose Brand Tepung Beras, Nutrijell Agar-Agar, Yakult Yakult. more...
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Losing 0.4 kg a Week
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MONICLIE's Weight History
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