Weigh In record (no journal entry) for 08 August 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 72.10g | Prot: 58.98g | Carbs: 354.97g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu, Lontong Sayur, Lontong. Lunch: Opor Ayam, Telur Puyuh, Lontong, Lontong Sayur, Tahu, Finna Kerupuk Rasa Bawang. Dinner: Chicken Nugget, Selada Kol, Mie Sedaap Mie Goreng. Snacks/Other: Khong Guan Biskuit Coklat, Pisang, Pisang Goreng, Dadar Gulung. more...
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Gaining 1.4 kg a Week
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zahran29's Weight History
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