Weigh In record (no journal entry) for 08 August 2021
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.53g | Prot: 25.00g | Carbs: 119.57g.
Breakfast: Greenfields UHT Full Cream Milk, Cheetos Jagung Bakar (15g), Indomie Mi Goreng Ayam Geprek, Indomie Mi Goreng Rasa Sambal Rica-Rica. Lunch: Alfamart Semangka Kuning, Gado Gado, Nasi Putih. Dinner: Alfamart Semangka Kuning, Gado Gado, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning. more...
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3102 kcal
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Exercise:
lose arm fat - 20 minutes, Abdominal (Sit Ups) - 36 minutes, 4 min tabata - 8 minutes, morning warmup - 10 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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bubblebabel's Weight History
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