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20.8
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46.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 70.88g | Prot: 145.64g | Carbs: 119.81g.
Breakfast: 鐵板麵, 雞胸肉（油炸或煎）, 煎雞蛋. Lunch: 餅乾, 麵包, 拿鐵咖啡, 珍珠, 芭樂, 乾烤花生（加鹽）. Dinner: 豆芽菜, 炒空心菜, 雞胸肉, 軟滑豆腐, 牛排（瘦肉）, 豬肉. more...
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Losing 1.4 kg a Week
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