Weigh In record (no journal entry) for 08 August 2021
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.57g | Prot: 71.11g | Carbs: 220.19g.
Breakfast: Yakult Yakult, Sosis Ayam, Kem Chicks Sayur Toge, Bawang Putih Dimasak , Daun Bawang, Sawi Putih, Telur. Lunch: Pisang, Nutrijell Jelly Powder, Lemper, Selada, Mentimun (dengan Kulit), Kerang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Yakult Yakult, Pisang, Nanas. more...
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Losing 0.4 kg a Week
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tatiaseptiani09's Weight History
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