Weigh In record (no journal entry) for 08 August 2021
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 31.04g | Prot: 41.99g | Carbs: 121.71g.
Breakfast: Pisang Kepok Segar, Mr. Bread Roti Tawar Pandan Kupas, Goldenfil Strawberry Jam. Lunch: Singkong Goreng. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: 00. Coffe bean cookies v2, 00. Vanilla cookie jam. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|