Weigh In record (no journal entry) for 07 August 2021
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 69.39g | Prot: 109.78g | Carbs: 257.41g.
Breakfast: Sari Roti Roti Tawar (1), Pepaya, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging), Wortel, Kembang Kol. Dinner: Telur Rebus, Yakult Yakult, NutriSari Mangga Gandaria, Bakso Daging Sapi, Tahu, Tahu Bakso, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Slai O'lai Biskuit, Hotdog, Chitato Chitato Sapi Panggang, Stroberi, Buah Pir, Oreo Red Velvet, Goldenfil Selai Coklat, Donat (Tawar). more...
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Losing 8.4 kg a Week
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Dinny Harnany's Weight History
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