Weigh In record (no journal entry) for 07 August 2021
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138.7 kg
Lost so far: 10.9 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 61.97g | Prot: 87.24g | Carbs: 179.09g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Vlasic Bread & Butter Spears Pickles, Schmidt 647 White Bread, Egg. Lunch: Schmidt 647 Sandwich Roll, Ken's Steak House Honey Mustard Dressing Topping & Spread, Vlasic Bread & Butter Spears Pickles, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Turkey Chili. more...
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4981 kcal
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Exercise:
Working - 6 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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