brookestelly's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

85.3 kg Lost so far: 14.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1335 kcal

Fat: 73.25g | Prot: 115.50g | Carbs: 87.00g. Breakfast: Quest S'mores Protein Bar. Lunch: Hill Country Fare French Style Green Beans, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Kroger Pork Steak, Birds Eye Sweet Garden Peas. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Wish-Bone Buffalo Ranch Dressing, Mission Carb Balance Whole Wheat Tortilla (43g), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quest Peanut Butter Cups. more...

4244 kcal

Exercise: Outdoor Walk - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

Losing 1.9 kg a Week

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brookestelly's Journal, 07 Aug 21

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brookestelly's Weight History