Weigh In record (no journal entry) for 07 August 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.54g | Prot: 104.03g | Carbs: 107.60g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: American Value Green Beans (Canned), Birds Eye Sweet Garden Peas, Pork Chops (Top Loin, Boneless) . Dinner: Baken-ets Hot N Spicy Chicharrones, Catalina Crunch Cinnamon Toast, Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Strawberries , Trader Joe's Peanut Butter Filled Pretzels. more...
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200 kcal
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Exercise:
Walked 2 miles - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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