Weigh In record (no journal entry) for 07 August 2021
|
94 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 26.66g | Prot: 115.67g | Carbs: 97.82g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Bananas , GNC Wheybolic Ripped - Classic Vanilla, Egg, Oatmeal. Lunch: Godshall's Fully Cooked Uncured Turkey Bacon, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Barilla Protein Plus Spaghetti. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Esfirra Esfirra De Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|