Weigh In record (no journal entry) for 07 August 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 94.75g | Prot: 173.50g | Carbs: 122.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Fresh Express Organic Baby Spinach, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Golden Flake Pork Cracklin Skins Strips, Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (43g), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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