Weigh In record (no journal entry) for 07 August 2021
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 37.24g | Prot: 34.57g | Carbs: 70.29g.
Breakfast: Kronenbrot Roggenmischbrot, Aldi Kochschinken, Aldi Bierschinken, Semmel, Kaffee mit Milch. Dinner: Saint Albray Französischer Weichkäse, Leberwurst, Semmel, Mühlenhof Bayerischer Leberkäse Aufschnitt, Popp Fleischsalat, Kronenbrot Roggenmischbrot. more...
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2601 kcal
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Exercise:
Cross Training - 34 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 6 minutes, Driving - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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