Weigh In record (no journal entry) for 07 August 2021
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100 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 42.91g | Prot: 99.77g | Carbs: 246.98g.
Breakfast: Jamón de Pavo, Mayonesa, Queso Manchego, Lechuga, Bimbo Cero Cero Multigrano. Lunch: Tortilla de Maíz, Muslos de Pollo con la Piel, Yemina Sopa de Coditos . Dinner: Tyson Tenders de Pollo Empanizados, Arroz Blanco, Bolillo, Papa al Horno (Comiéndose la Cáscara), Muslos de Pollo (Asados o Cocidos). more...
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Losing 2.5 kg a Week
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Luis Casanova's Weight History
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