Weigh In record (no journal entry) for 07 August 2021
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112.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 19.87g | Prot: 98.36g | Carbs: 110.08g.
Breakfast: Activia Strawberry Yogurt, Regular Coffee. Lunch: Watermelon, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Chicken Breast. Dinner: Great Value Sliced Carrots, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Publix Red Bell Pepper. Snacks/Other: Dove Milk Chocolate, Cape Cod 40% Reduced Fat Potato Chips, Junior Mints Junior Mints. more...
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4174 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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daphnebaxter's Weight History
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