Weigh In record (no journal entry) for 06 August 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 56.15g | Prot: 116.78g | Carbs: 105.29g.
Breakfast: Splenda Splenda Naturals Stevia, UPN Creatina Monohidratada, Café. Lunch: PSN ISO Protein, AdeS Leche de Soya sin Azúcar, Coffee-Mate Original, Nescafé Café de Olla , Sánduche de Jamón y Queso. Dinner: Papas a la Francesa, Aguacate, Milanesa Empanizada, Torta de Milanesa, PSN ISO Protein. more...
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Gaining 0.7 kg a Week
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Lau_Rauda's Weight History
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