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PR!
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 85.75g | Prot: 107.04g | Carbs: 152.57g.
Breakfast: Zucchini , Chocolate Syrup , Thrifty Ice Cream Rocky Road. Lunch: Melissa's Baby Dutch Red Potatoes , Hidden Valley Buttermilk Ranch Dressing, Appleton Farms Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Fresh Selections White Sliced Mushrooms, Sweet Red Peppers , Carrots , Zucchini , Cucumber (with Peel) , Dole Spring Mix Salad. Dinner: Harvest Snaps Green Pea Snack Crisps, Optavia Spinach Pesto Mac & Cheese. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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RealtorJerryCook's Weight History
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