Weigh In record (no journal entry) for 07 August 2021
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109 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 10.58g | Prot: 12.13g | Carbs: 36.92g.
Breakfast: Kaffee mit Milch, Gefro Gemüse Brühe. Lunch: Ofterdinger Thunfischcreme, WEFA Dinkel Roggenbrot. Snacks/Other: Gefro Gemüse Brühe, Kaffee mit Milch, Tomaten. more...
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Losing 7 kg a Week
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worofks1963's Weight History
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