Weigh In record (no journal entry) for 07 August 2021
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82.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.86g | Prot: 90.24g | Carbs: 136.20g.
Breakfast: Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Seledri, Daun Bawang (Loncang), Kubis, Kecambah, Sawi Hijau, Belut, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Yogurt Polos, Chia Seed, Mentimun (dengan Kulit), Tomat Merah, Buah Pir, Markisa. Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
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Gaining 3.5 kg a Week
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anakwungsu's Weight History
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