Weigh In record (no journal entry) for 07 August 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 50.75g | Prot: 59.84g | Carbs: 33.46g.
Breakfast: Aytaç Çiftlik Dilimli Sucuk, Yumurta Beyazı, Bazlama. Lunch: Bim Yarım Yağlı Yoğurt. Dinner: Dana Kavurma. Snacks/Other: Kinder Country, Fındık. more...
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Losing 1.4 kg a Week
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dr_cbayram's Weight History
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