Weigh In record (no journal entry) for 07 August 2021
|
108.4 kg
Lost so far: 10.9 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
|
1463 kcal
|
Fat: 70.99g | Prot: 125.36g | Carbs: 93.51g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Clarified Butter Ghee, Minced Garlic, Onions, Roma Tomatoes, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Frick's Hickory Sliced Ham, Equate High Performance Protein Shake - Chocolate. more...
|
|
3903 kcal
|
Exercise:
Standing - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|