BlushBabe's Journal, 07 Aug 21

i did better but still not great yesterday. still really tired all the time and head cold/belly cramps

75.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1645 kcal

Fat: 47.73g | Prot: 146.36g | Carbs: 179.15g.   Breakfast: Bananas, Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Strawberries, Mayorga Organics Chia Seeds, Kale. Lunch: Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...