Weigh In record (no journal entry) for 07 August 2021
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 38.80g | Prot: 79.53g | Carbs: 127.41g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Morin Selai Cokelat Kacang, Pisang. Lunch: Tuna dalam Minyak (Kalengan), Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: BonCabe Level 15, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Tuna dalam Minyak (Kalengan). Snacks/Other: Melon, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.5 kg a Week
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chikiyup's Weight History
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