Weigh In record (no journal entry) for 07 August 2021
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91.1 kg
Lost so far: 8.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.67g | Prot: 113.28g | Carbs: 121.69g.
Breakfast: Hellmann's Light Mayonnaise, 1% Fat Milk, Silk Soymilk Creamer, Coffee, Aunt Millie's Live Carb Smart White Bread, Land O'Lakes Sliced White American Cheese, Egg. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Skippy Creamy Peanut Butter, Aunt Millie's Live Carb Smart White Bread, Premier Nutrition High Protein Shake - Coffee, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Aunt Millie's Live Carb Smart Hamburger Buns, Butter , Bland Farms Vidalia Sweet Onion, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Protein Mug Cake. more...
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2812 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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patriciatamboer's Weight History
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