Weigh In record (no journal entry) for 07 August 2021
|
58.4 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 38.25g | Prot: 54.16g | Carbs: 193.39g.
Breakfast: Wegmans Old Fashioned Oats, Spectrum Chia Seeds, Bob's Red Mill Organic Oat Bran, Silk Unsweetened Soymilk. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, Grapeseed Vegetable Oil , Sesame Oil , Cos or Romaine Lettuce. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grapeseed Vegetable Oil , Onions , Navy Beans (Mature Seeds, Sprouted) . Snacks/Other: Blueberries , Simple Truth Strawberry Lemonade Kombucha . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|