Weigh In record (no journal entry) for 07 August 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 109.64g | Prot: 187.97g | Carbs: 294.15g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Schwarze Bohnen, Arabisches Fladenbrot, Basmati-Reis, Mischsalat, Sour Cream, Tomaten, Avocado. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.8 kg a Week
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PumpingDennis's Weight History
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