Weigh In record (no journal entry) for 02 March 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 89.92g | Prot: 279.50g | Carbs: 338.35g.
Breakfast: Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Egg Substitute, Egg, Up Your Mass. Lunch: Quinoa (Cooked), Minced Garlic, Organic Tempeh - Soy, Kidney Beans (50% Less Sodium), Broccoli, Spinach, Olive Oil. Dinner: Broccoli. Snacks/Other: Carbo Gain, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Nitro Tech Performance Series, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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