Weigh In record (no journal entry) for 07 August 2021
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 54.61g | Prot: 64.33g | Carbs: 18.58g.
Breakfast: Dolce Gusto Cortado, Vega e Hijos Queso Fresco, Milbona Kefir Bio Natural. Lunch: Tomates, Ligeresa Mayonesa, Aceite de Oliva, Sepia. Dinner: Queso Manchego, Clara de Huevo, Vega e Hijos Queso Fresco. Snacks/Other: Huevo de Codorniz, Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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