Weigh In record (no journal entry) for 07 August 2021
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80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.76g | Prot: 62.26g | Carbs: 288.03g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Honey Stars Sereal. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Dinner: Greenfields Choco Malt Milk, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Kimchi, Indomie Rasa Ayam Spesial. Snacks/Other: Susu Kedelai, Pisang. more...
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steady weight
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