Weigh In record (no journal entry) for 07 August 2021
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141.3 kg
Lost so far: 9.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 88.41g | Prot: 119.14g | Carbs: 55.76g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Hard-Boiled Egg , President's Choice Turkey Bacon, Bell Peppers, Cucumber (with Peel) . Dinner: Chicken Thigh (Skin Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Lilydale Turkey Sausage. more...
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Losing 5.7 kg a Week
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Ltbesh1988's Weight History
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