Weigh In record (no journal entry) for 02 March 2014
|
122.4 kg
Lost so far: 16.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 54.48g | Prot: 152.26g | Carbs: 87.28g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Smart Balance Light Butter & Canola Oil Blend, Smucker's Mixed Fruit Jelly, Turkey Bacon, Egg. Dinner: Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|