Weigh In record (no journal entry) for 07 August 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 28.66g | Prot: 32.92g | Carbs: 50.75g.
Breakfast: Quaker Rågfras, Arla Lättfil, Kokt Ägg, ICA Avocado. Lunch: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. more...
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Losing 0.1 kg a Week
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