Weigh In record (no journal entry) for 07 August 2021
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3752 kcal
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Fat: 210.30g | Prot: 170.85g | Carbs: 290.31g.
Breakfast: One World Orangensaft, Gutfried Geflügel-Fleischwurst, Heidelbeeren, Molenland Noordholland Premiumkäse, Gut & Günstig Salami Sticks, Edeka Bio Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Zucker, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Salami Sticks, Tomatensoße, Guacamole, Pommes Frites, KFC Double Bacon & Cheese Burger, Vitamalz Vitamalz. Snacks/Other: Kinder Riegel (21g), Speiseeis. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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